Food and Tolerance
Sunday, July 24th, 2011Medical science has proved that the use of calcium is the necessary part of getting a good growth, but if you will ask someone how to get taller, the first suggestion you receive will be to have milk 2 times a day in your diet, well according to food and nutrition research by the nutritionists Human body has the capability of digesting the milk properly only till 7 years of age after that the stomach and intestine do not possess the proper digestion process for milk.
Food and tolerance is a field working specially to investigate that what our body can tolerate and what it cannot.But in the answer to how to grow taller they will suggest you to have.
1. Dairy products (butter, yogurt) but not the milk
2. Fruits
3. Vegetables
4. Multivitamins
5. Sea minerals ( a heavy source of calcium and potassium)
How to grow taller is the most researched topic by the nutritionists.